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Welcome to the Soma Space Blog. I'm Alena — since 2009 my work with women has helped to reinstate ease, connection, and fun. 

geometric colour style drawing of two open hands
Unlocking Healing: 4 Powerful Somatic Therapy Exercises to Release Trauma and Restore Balance
What is Root Cause Therapy?
10 Ways to Stay Grounded
Suffering so you can return harder — the suprising link between hip hop pioneers and intergenerational healing
How to improve your gut health, affordably, at home || Part One — Sauerkraut
Quick, Healthy and Easy Hormone Balancing Blueberry Muffin Recipe
The Ridiculously Large Benefits of Wholefood Cooking [and a free recipe book]
Somatic Therapy Helps People Rediscover Themselves After Trauma and Life Challenges
How to use Affirmations to Overcome Perfectionism
This story about intergenerational healing has my head spinning
Rest, the final frontier....
The Best Online Tools for Solo Startup Service Businesses
You Don't Need to Be a Perfect Parent to Raise Happy, Resilient Kids
Mum Was Right, Our Bodies Really Do Talk to Us
The PowerPath - April's Energy Forecast
The Bookshelf
The Power of Self Compassion, A Heart Story
It's not easy to admit you need help
When needing each other is more strength than weakness
Ethical Entrepreneurship Done Simply
Ethical Christmas Gift Ideas for Kids
Three Simple Ways to Evoke Retreat Without Leaving Home
Welcome! 

I'm Alena, a somatic therapist based on the Northern Beaches of Sydney. 

I help women in transitional life phases release deep-held tension and reconnect with their bodies through somatic therapy—so they can move forward with ease, clarity, and the courage to fully step into what’s next.

Think: small, intentional changes made over time. And, right along with the inner freedom you get as a result, comes the chance to live out your true potential.

🦺 Download the guide below — 3 Ways to Break the Hustle Cycle (it's free, no catch) 

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