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Welcome to the Soma Space Blog. I'm Alena — since 2009 my work with women has helped to reinstate ease, connection, and fun. 

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When Trauma Puts You on Autopilot: Why You Disconnect and How to Come Back
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Unlocking Healing: 4 Powerful Somatic Therapy Exercises to Release Trauma and Restore Balance
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What is Root Cause Therapy?
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10 Ways to Stay Grounded
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Suffering so you can return harder — the suprising link between hip hop pioneers and intergenerational healing
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How to improve your gut health, affordably, at home || Part One — Sauerkraut
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Quick, Healthy and Easy Hormone Balancing Blueberry Muffin Recipe
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The Ridiculously Large Benefits of Wholefood Cooking [and a free recipe book]
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Somatic Therapy Helps People Rediscover Themselves After Trauma and Life Challenges
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How to use Affirmations to Overcome Perfectionism
This story about intergenerational healing has my head spinning
Rest, the final frontier....
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The Best Online Tools for Solo Startup Service Businesses
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You Don't Need to Be a Perfect Parent to Raise Happy, Resilient Kids
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Mum Was Right, Our Bodies Really Do Talk to Us
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The PowerPath - April's Energy Forecast
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The Bookshelf
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The Power of Self Compassion, A Heart Story
It's not easy to admit you need help
When needing each other is more strength than weakness
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Ethical Entrepreneurship Done Simply
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Ethical Christmas Gift Ideas for Kids
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Three Simple Ways to Evoke Retreat Without Leaving Home
Welcome! 

I'm Alena, a somatic therapist based on the Northern Beaches of Sydney. 

I help women in transitional life phases release deep-held tension and reconnect with their bodies through somatic therapy—so they can move forward with ease, clarity, and the courage to fully step into what’s next.

Think: small, intentional changes made over time. And, right along with the inner freedom you get as a result, comes the chance to live out your true potential.

🦺 Download the guide below — 3 Ways to Break the Hustle Cycle (it's free, no catch) 

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