Quick, Healthy and Easy Hormone Balancing Blueberry Muffin Recipe
If you’re after a delicious, healthy treat that supports your nutrition, this microwave blueberry muffin is a game-changer!
You can whip this up several times a week, either for breakfast or as a satisfying snack.
It’s sugar-free, high in protein, and rich in fibre, making it perfect for a nourishing bite, especially during perimenopause.
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Here’s why these ingredients are fantastic:
- Protein Powder & Small Egg provide high-quality protein to support muscle health and hormone balance.
- Almond Meal & Full-Fat Cottage Cheese offer good fats for sustained energy and satiety, helping to curb cravings.
- Blueberries & Cinnamon are packed with antioxidants, they support brain health and aid in reducing inflammation.
- Grass-Fed Butter Adds healthy fats which are essential for hormone production and support.
This quick and nutritious meal helps stabilise energy levels, balance hormones, and keep you feeling full for longer.
INGREDIENTS
2 tablespoons melted butter
2 tablespoons cottage cheese
1/4 cup protein powder
3/4 cup almond meal
1 egg
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 cup blueberries
2 tablespoons of greek yoghurt
METHOD
- Mix everything together,
- Fold in 1/4 cup blueberries, and m
- Microwave on high for 2-minutes.
- Serve hot with a dollop of full-fat
- Top with greek yoghurt (or a dollop of double cream) for the ultimate indulgence.
Nadia Rihani was a guest in the Soul Mama +Plus program this month.
You can discover Nadia and also get her free easy healthy meal plan for peri-menopause here.