Here's how you disrupt a hustle-cycle

BY THIS TIME NEXT WEEK, IN UNDER 5 MINUTES A DAY

The over-arching reason women find themselves repeating cycles of burnout in early midlife is this: they've lost connection with themselves. 

They're building careers, growing businesses, parenting, doing it all... and almost always caring for others whilst blind to the creeping cost to their own wellbeing. 

Here's how it shows up:

• Self-abandonment, which  can continue for decades.
• Fatigue, vagueness, frustration...
• Self-doubt, insecurity, resentment, and
• Poor overall health (think: weight gain, mood swings, inflammation, joint aches, food intolerances, and more).

...it's your body's way of saying, 'enough already!' 

As a somatic therapist with lived experience of health challenges, mental adversity, family violence, and complex childhood trauma I know that with consistency and the right support change for good is possible.

Access my exclusive and FREE Secret  Podcast  Series — and I'll share proven methods to help you break the hustle cycle so you can get back on track and start having fun again.