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Welcome to the
SOMA SPACE

For tools, resources, and services to help you reset and reconnect.  

Unboxable Podcast

Ranked top 5% globally in self development, the podcast offers conversations with remarkable humans, inspiring stories, and actionable practices to support your personal evolution. Enjoy some of our most popular episodes when you tap the button below.

Listen Now

 Support Program

Access a complete and holistic burnout-cycle-buster, the Lionlife Roadmap, to replenish your energy, reconnect with your soulful purpose and bring back the joy...together with others who get it, with a trained somatic therapist on hand. 

Discover the Program

 Brain Health for Kids & Teens

Watch this conversation with Psych Nurse and Functional Nutritionist, Nicholas Hendley, on using nutrition to support a healthy brain and social/emotional resilience for our kids and teens.
 

Watch Replay [Free]

Meditations for Health

Access a growing library of meditations and gain new perspectives from the inside out. Peace out, change state, make space.

Go To Meditations

 Recommended Reading

Recommended reading for the soulful warrior, journeying toward a bold and purposeful life. A mix of titles for the curious connoisseur.
 

Access the Bookshelf

Unhustle Somatic Reset

Unhustle comprises of short somatic practices sent to you as audio files, via email. In it I will share the techniques you need to shift from isolation, frustration, yearning constantly for a moment to yourself, to energised, inspired, and clear on what makes you feel good — so you can experience it, more often than not.

Free

Downloadable/Printable Journal

When you're ready to go deeper, this 27- page digital / printable journal helps to enable increased mental/emotional capacity. Includes guides to â€” Develop greater body awareness — Identify and release stored tensions or emotions — Understand the physical manifestations of stress or anxiety — Cultivate a deeper sense of presence and mindfulness — Enhance your overall emotional intelligence and self-understanding.

$22.00 AUD

Meditation for Peace

A 7-minute accessible meditation to ground your thoughts in the body, and refocus from the heart. You'll get immediate access to the meditation as an audio file - yours to keep.

$7 AUD

More Resources

Somatic Therapy Session

Bespoke, private 1-to-1 support and guidance for women ready to lift themselves out of the rut or crisis they're in - at work, in business, with energy-zapping habits, with big dreams on hold, with trauma recovery, panic attacks, extreme health diagnoses, or breakdowns.  Let's get you moving towards the experience of life you know you are capable of with loving and compassionate guidance.  Includes 1 online or in-person somatic therapy session (50 minutes duration)

$111.00 AUD

SM+Plus Support Program

My signature monthly support program is specifically designed to help women to go from depleted, over-extended, and washed out to energised and replenished.  Participants gain access to monthly workshops from globally-sourced practitioners; a handy app they can access 24/7; and a community of supportive, soul-sisters. Together we feel better and remember how powerful we really are to create those days that we absolutely love, more often than not.

Start today for A$42

Private 1:1 Deep Listening

Bespoke, private 1-to-1 support and guidance for mothers ready to lift themselves out of the rut they're in - with parenting, with energy-zapping habits, with big dreams on hold, with trauma or adversity recovery.  Let's get you moving towards the experience of life you know you are capable of with loving and compassionate support. 

$111.00 AUD