All Episodes
Episodes
8 | Be The Turtle, Not the Hare
You know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL.
YOUR HOST
Alena...
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7 | Giving Up Guilt
How and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take....
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6 | What is the Baader Meinhof Complex and Why You Need to Know About It
This week we are talking about all-things neuroplasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness...
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5 | Three Minute Meditation : Breath + Spaciousness
It doesn't have to take a long time to come back to your centre and ground yourself.
Listen to this 3-minute meditation.
Don't worry if the house isn't quiet and the washing isn't done, simplyΒ do it for you!
Also,...
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4 | Why You So Solo Mama? Take a Moment With Me
Don't feel like you're alone. The mental load may be large, that's why I call it the MOTHERLOAD of all things. In this episode, I give you some cheering on, a little bit of sharing, and a free meditation just for...
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3 | Two Simple Tricks for Beating the "I'm Not Enough" Blues
Does what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today.
YOUR HOST
Alena TurleyΒ is...
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2 | The unlikely link between Amelia Earhart and Jay Z: women, ageing and the boldness of being ourselves.
In Episode 2 Alena covers some ground exploring ideas around women, social media image filtering, and how we change our appearance (and feel like we have to).
ListenΒ until the end for one killer technique to overcome...
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1 | Who is this Alena lady?
W E L C O M E π
Enjoy this brief introduction toΒ the podcast, and its creator. Live and direct from Sydney, Australia, talking about becoming whole and introducing some of the topics to come.Β
Listen / Subscribe...
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