All Episodes
Episodes
39 | When Your Passion Becomes Your Business with Aims Watts
This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.Aims generously shares her story of how she came to build such a...
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38 | How Can We Help Others When We're Already at Our Limit?
In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily...
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37 | Meet Joree Rose, the San Francisco Therapist & Mindfulness Practitioner with an Inspiring Story to Share
In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and...
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36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)
In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in...
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35 | Nikki Knieriem on Adrenal Fatigue and Postnatal Depletion
Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.
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🦁 For support with your journey to holistic health and wholeness as...
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34 | Ideas for Getting that Mum-Body Moving (Gently)
Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.We don't have to look...
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33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts
These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way...
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32 | Never Underestimate the Value of What You're Doing
Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short...
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31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation
Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear...
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30 | How to find serenity when all around you is in chaos
Need a new perspective on change, stressful times, chaos... you go it.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul...
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29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It Takes
In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.
Learn about her work here.
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28 | Women, Remember Your Power... and How it Makes the Future
In this episode, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love, and...
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