All Episodes
Episodes
42 | Lael Stone on Aware Parenting and Navigating Trauma
The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication. With an upcoming book release,...
View Episode
41 | Kasia Bourke on the What, Why, and How of Loving Boundaries
Kasia Bourke, soul-led, purpose-finding, energy-gathering lady that she is.... comes on to the podcast for a second time to share in a power-packed conversation about boundaries. Why do we need them (really)? How do...
View Episode
40 | Regeneration, and Why it's the Answer to Everything
In this episode, Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world. Community and connection and survival are all interlinked....
View Episode
39 | When Your Passion Becomes Your Business with Aims Watts
This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.Aims generously shares her story of how she came to build such a...
View Episode
38 | How Can We Help Others When We're Already at Our Limit?
In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily...
View Episode
37 | Meet Joree Rose, the San Francisco Therapist & Mindfulness Practitioner with an Inspiring Story to Share
In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and...
View Episode
36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)
In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in...
View Episode
35 | Nikki Knieriem on Adrenal Fatigue and Postnatal Depletion
Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.
___
🦁 For support with your journey to holistic health and wholeness as...
View Episode
34 | Ideas for Getting that Mum-Body Moving (Gently)
Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.We don't have to look...
View Episode
33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts
These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way...
View Episode
32 | Never Underestimate the Value of What You're Doing
Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short...
View Episode
31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation
Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear...
View Episode