Season 3
Episodes
32 | Never Underestimate the Value of What You're Doing
Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short...
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31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation
Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear...
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30 | How to find serenity when all around you is in chaos
Need a new perspective on change, stressful times, chaos... you go it.
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul...
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29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It Takes
In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.
Learn about her work here.
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28 | Women, Remember Your Power... and How it Makes the Future
In this episode, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love, and...
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26 | Stop Flailing Around, Wondering What's Next and Get the Support You Need to Move Foward, Gently and Bravely
In this personal share, I grant you permission and offer grace to ask for help *and get it... we mothers so often feel like we are stuck, wheels spinning, unsure what's next and unsure where to go or what to do to...
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25 | Dr Maryhan on Helping Our Kids with Anxiety
In this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times.
Especially valuable are her tips for parents shepherding children back to...
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24 | On Carrying (and Sometimes Dropping) the Mental Load Whilst Healing Ourselves
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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22 | On Friendship, How it Changes, and How it Changes Us
There's nothing like a true friend. And when we get it right, our relationships can buoy our spirits like nothing else. Yet, things change. But does that mean we love them any less? Come join the waitlist at...
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21 | Bruce Russell (aka Dad) On Collaboration and Writing
In this friendly chat with my Dad, multiple award-winning, published author, Doctor of Writing, Bruce Russell, we explore his experience as a writer. We particularly delve into a first time collaboration on his work...
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20 | Amy McLaren, Infusing Passion and Pursuing Purpose
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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19 | Being A Martial Arts Woman: A Path to [Almost] Black Belt in Hapkido
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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion.
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👉...
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