All Episodes
Episodes
63 | Dr Jodie Lowinger on Anxiety and the Healing Power of Compassion
Anxiety, stress, low mood, and burnout.
These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance.
Jodie...
View Episode
62 | The Concept of 'Enoughness' and How It Sits Right at the Heart of Perfectionism
Do you have tendencies toward perfectionism?
Are there times when you don't feel like what you have to offer is ENOUGH?
Well, I'm here to share my experience as I approach a huge test of mind, body and spirit - a...
View Episode
61 | Lisa's Story of a Family Transformed
Meet the lovely Lisa!
- an all-round awesome, clever lady - transformer of her family's experience after a traumatic incident - a member of my community membership for mothers ready to level up their holistic health...
View Episode
60 | Avoidance or Transformation? Why not both.
Discover the new science that backs the ancient idea of connecting via body, mind and spirit to what is right for us in any given moment.
How do we know when to avoid or resist change as opposed to the right time to...
View Episode
59 | How to Use What you Have in Your Hands for Deep and Lasting Impact with Mark Dombkins and Forever Projects
In this beautiful share, Mark gives us insight into how a couple of seemingly random decisions led him to being making a huge impact on the lives of women, children and communities in Tanzania.
We cover topics...
View Episode
58 | Money Mindset Magic with Meaghan J Smith
In this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you
change your relationship with money
move into an abundance mindset
take the first steps...
View Episode
57 | How Guilt and Shame Might be Holding You Back (and what to do about it)
When guilt and shame melt away a sense of freedom returns to your life.
Why do I say 'returns'?
Because I honestly do not believe we were born with those things holding us back.
If you've ever seen a toddler dancing...
View Episode
56 | Yemi Penn on Rebellious Curiosity and the Transformation of Trauma
Randomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out and invited her to be on the Unboxable podcast. This was the...
View Episode
55 | Why it's Time to Stop Using 'Good' and 'Bad' as Your Go-To Words
In this week's bitesized Episode Alena shares a helpful mindset hack - when we tag things as 'good' or 'bad' in our thinking, sometimes we miss out on the value. Have a listen and practice taking the charge out of...
View Episode
54 | Maternal Depletion: What it Is, What it Isn't, and What To Do About It
Are you feeling flat, regularly overwhelmed, tired, or just frustrated as all heck? I got you babes!
In this Episode Alena is interviewed by friend and collaborator Gaylene Gomez from Compass Rose Nutrition in North...
View Episode
53 | Choosing Hope, A New Story for Humanity with Chris Agnos
Meet Chris Agnos from Sustainable Human
Our response to the climate crisis is deeply rooted in our own maladaptations from the way we have been raised in disconnection from our place in nature. By healing ourselves...
View Episode
52 | Responding to Different Parenting Styles with Compassion
When those in your circle - particularly your inner circle - make different parenting choices from you, how do you respond? In this short-form episode, Alena shares the one question you can ask yourself when you feel...
View Episode