Season 3
Episodes
60 | Avoidance or Transformation? Why not both.
Discover the new science that backs the ancient idea of connecting via body, mind and spirit to what is right for us in any given moment.
How do we know when to avoid or resist change as opposed to the right time to...
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59 | How to Use What you Have in Your Hands for Deep and Lasting Impact with Mark Dombkins and Forever Projects
In this beautiful share, Mark gives us insight into how a couple of seemingly random decisions led him to being making a huge impact on the lives of women, children and communities in Tanzania.
We cover topics...
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58 | Money Mindset Magic with Meaghan J Smith
In this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you
change your relationship with money
move into an abundance mindset
take the first steps...
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57 | How Guilt and Shame Might be Holding You Back (and what to do about it)
When guilt and shame melt away a sense of freedom returns to your life.
Why do I say 'returns'?
Because I honestly do not believe we were born with those things holding us back.
If you've ever seen a toddler dancing...
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56 | Yemi Penn on Rebellious Curiosity and the Transformation of Trauma
Randomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out and invited her to be on the Unboxable podcast. This was the...
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55 | Why it's Time to Stop Using 'Good' and 'Bad' as Your Go-To Words
In this week's bitesized Episode Alena shares a helpful mindset hack - when we tag things as 'good' or 'bad' in our thinking, sometimes we miss out on the value. Have a listen and practice taking the charge out of...
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54 | Maternal Depletion: What it Is, What it Isn't, and What To Do About It
Are you feeling flat, regularly overwhelmed, tired, or just frustrated as all heck? I got you babes!
In this Episode Alena is interviewed by friend and collaborator Gaylene Gomez from Compass Rose Nutrition in North...
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37 | Meet Joree Rose, the San Francisco Therapist & Mindfulness Practitioner with an Inspiring Story to Share
In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and...
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36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)
In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in...
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35 | Nikki Knieriem on Adrenal Fatigue and Postnatal Depletion
Nikki Knieram shares her experience on how and why she became a health coach after her less-than-ideal experiences in early motherhood.
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🦁 For support with your journey to holistic health and wholeness as...
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34 | Ideas for Getting that Mum-Body Moving (Gently)
Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.We don't have to look...
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33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts
These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way...
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