90 — Healing Through Chronic Illness with Dr. Jenny Tufenkian ND: Chronic Fatigue, Long COVID, and Beyond
In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID.
The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management.
HIghlights include:
- Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced.
- The difference between chronic fatigue syndrome and long COVID
- Understanding Myalgic Encephalitis and Its Triggers
- Approaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework.
- Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing."
- Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice.
- Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences."
- Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance."
Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/
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Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.
Some limited FREE appointments are available for new clients (these are not sales calls).
Find a time to chat with me here.
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