89 — Natural Nutrition in Early Midlife with Nadia Rihani

Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause. 

Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their 40s to change their thoughts, habits, and nutrition. 

After a car accident left her unable to walk Nadia has dedicated herself to this specialty and we are so very lucky to have her on the poddy this week. 

You can find a swathe of Nadia's health-supporting resources HERE

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Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. 

Some limited free appointments are available from time to time for new clients. Make a time to chat at www.alenaturley.com

This podcast is supported by:

The Connection Keys
Get 100% free access to this 7-part audio series designed to break the cycle of burnout with simple somatic practices in under 5 minutes a day at www.alenaturley.com/connection-keys

Soul Mama Hub
Enabling women over 35 to come home to themselves through healing, connection and fun. Get instant access for free at www.alenaturley.com/community-welcome