86 | How to come back from burnout
⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE!
It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids.
Highlights:
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Introduction and Purpose: Stepping into your full potential, finding joy, aligning with life purpose, and creating deeper connections.
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Isolation and Disconnection: How failing to meet your too-high standards can be emotionally crippling.
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Self Doubt: How it can hinder personal growth and fulfilment.
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Empowerment and Self-Love: Surrender and acceptance are crucial steps to overcoming feelings of inadequacy.
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Role of Relationships and Parenting: Healthy relationships, parenting, and aligning with one's purpose counteract isolation and disconnection.
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Health and Communication: Addressing fundamental needs, holistic health, and clear communication are crucial in overcoming burnout and depletion.
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ABOUT YOUR HOST
Alena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field.
Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart.
Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal well being issues for mothers.
Alena offers a direct and intuitive approach to optimising mental health, purpose, and well being.
Learn more at www.alenaturley.com
ps. If you're ready to shift key blocks to your happiness, let’s make time to connect - your first 30-minute session is free.