5 | Three Minute Meditation : Breath + Spaciousness

It doesn't have to take a long time to come back to your centre and ground yourself.

Listen to this 3-minute meditation.

Don't worry if the house isn't quiet and the washing isn't done, simply do it for you!

Also, best done whilst at home sitting still-ish, but not whilst driving.

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

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*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.

👯‍♀️ LEARN MORE AT www.alenaturley.com

ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... 
APPLY NOW HERE (there are only 10 available each month)

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For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

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Find me on INSTAGRAM here: www.instagram.com/soulmamahub
Access the FREE Soul Mama Community on FB here

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📍Visit the Podcast homepage here.