I believe there are two fundamental things that stop women from feeling good in early midlife — depletion and disconnection.
But once these are tended to, everything else gets easier — running a successful business; thriving at work; showing up as the best human, partner, friend, or mother possible; or simply enjoying the life you already have.
Book a connection call and access my powerful framework so you can start feeling like yourself again.
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1:1 Private Sessions
Get your energy back, soothe the self-talk, and show up as the best you possible. Try a unique, somatic approach, designed specifically for women sick of being endlessly distracted — your first 20 minutes are FREE, full 50-minute sessions after that are A$111.
Women's
Community
Connect with like-minded women in a private, safe, virtual space outside mainstream social media channels. Access hundreds of free resources, and quarterly self-development series' in a soulful, women's community.
One-Day Retreat
Unwind with other women who get it at the Relax and Reset Day Retreat on Sydney's Northern Beaches. Experience powerful practices to clear your mind, reconnect, and recharge. Set a new baseline for joy. Walk away with a felt sense of your true worth.
What is somatic therapy?
Somatic therapy (sometimes called somatic experiencing therapy) aims to treat mental and emotional health concerns, even PTSD, through the connection of body and mind. This approach is effective in helping to release stress, tension, and trauma through the body.
Rather than a top-down approach working through the mind to effect change in the body, somatic therapy is flipped the other way. Somatic practices centre on the body, and set up strong connections between body and mind (or within the 'body-mind').
Somatic Experiencing is a term coined by Dr Peter Levine, but the practices used in somatic therapies span centuries of healing practices used in cultures all over the world.
Unlike standard mental health therapy, such as, Cognitive Behaviour Therapy, which focuses predominantly on the mind, somatic sessions often includes body-oriented modalities such as movement, breathwork, and meditation to support healing in both the mind and the body. Somatic therapy sessions also include talk therapy and mind-body exercises.
These sessions are proven to assist in the treatment of grey-area or non-specific energy or health concerns, unhlepful patterns of behaviour, and emotions arising from traumatic events.
Feel-Good Womanhood
Life can get complicated — and it can be difficult to show up as the kind of partner, friend, worker, or parent we want to be without sacrificing our own needs.
Old hurts and frustrations got dredged up and spill over in the worst ways.
After many years of feeling lost, lonely, single, and bereft of any lasting stability, I found my way back to a deeply fulfilling, authentic and purposeful experience of motherhood in midlife.
We may be struggling but that doesn't mean we are broken. It means we have not yet found the right support....
I specialise in supporting women to interrupt the cycle of burnout and reconnect to their innate personal power for good.
And I've been doing just that, since 2009. As a member of the International Institute of Complimentary Therapists, I am committed to upholding industry standards of excellence.
See a complete list of qualifications here
Let's spend a little time together and get you feeling good in your skin again. Book your first session here, it's 20 minutes, just you and me, for free.
Since 2009, the Soul Mama brand has been synonymous with communities set up by women and mothers, for women and mothers.
⬅️ ⬆️ The Soul Mama Manifesto, aimed squarely at the singular goal of MAKE CHANGE FOR GOOD, epitomises our approach.
Get a Copy to KeepSee what these women have to say...
JEMMA, UK
Careers Advisor
My internal monologue isn't full of unkind thoughts towards myself now. That's a huge step forward for me.
DEE, SYDNEY
Coach / Trainer
It's great to have a space that I can go to for connection and to access a community as and when needed
LISA, GOLD COAST
Counsellor
I love the different workshops with different people offering tools for different aspects of our lives.
Raising Healthy, Resilient Families
LISA'S SUCCESS STORY — Gold Coast, Australia
Lisa is a participant in the Soul Mama +Plus program. In this short video she shares how one concept she learned was a total game-changer for her family. Following a traumatic incident, they went from seeking outside help to "fix" the situation to shifting into a safe and connected space with their children.
The results were astounding. Play this 3-minute clip to hear her amazing story ➡️.
Replenish your energy and show up as the best YOU possible.
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