I believe two fundamental things stop women from feeling their best — depletion and disconnection.
But once tended to, everything else gets easier — running a successful business; thriving at work; showing up as the best human, partner, friend, and mother possible; or simply enjoying your life..
SELF DEVELOPMENT DONE DIFFERENT
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What is somatic therapy?
Somatic therapy (sometimes called somatic experiencing therapy) aims to treat mental and emotional health concerns, even PTSD, through the connection of body and mind. This approach is effective in helping to release stress, tension, and trauma through the body.
Rather than a top-down approach working through the mind to effect change in the body, somatic therapy is flipped the other way. Somatic practices centre on the body, and set up strong connections between body and mind (or within the 'body-mind').
Somatic Experiencing is a term coined by Dr Peter Levine, but the practices used in somatic therapies span centuries of healing practices used in cultures all over the world.
Unlike standard mental health therapy, such as, Cognitive Behaviour Therapy, which focuses predominantly on the mind, somatic sessions often includes body-oriented modalities such as movement, breathwork, and meditation to support healing in both the mind and the body. Somatic therapy sessions also include talk therapy and mind-body exercises.
These sessions are proven to assist in the treatment of grey-area or non-specific energy or health concerns, unhelpful patterns of behaviour, and emotions arising from traumatic events.
Clients have their say...
JEMMA, UK
Careers Advisor
My internal monologue isn't full of unkind thoughts towards myself now. That's a huge step forward for me.
DEE, SYDNEY
Coach / Trainer
It's great to have a space that I can go to for connection and to access a community as and when needed
LISA, GOLD COAST
Counsellor
I love the different workshops with different people offering tools for different aspects of our lives.
Watch Lisa's Success Story — Gold Coast, Australia
On Raising Healthy, Resilient Families
Lisa is a participant in the Soul Mama +Plus program. In this short video she shares how one concept she learned was a total game-changer for her family. Following a traumatic incident, they went from seeking outside help to "fix" the situation to shifting into a safe and connected space with their children.
The results were astounding. Play this 3-minute clip to hear her amazing story.
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