Book a Time to Chat

Hey, I'm Alena

I support midlife mothers to go from running around without a moment to themselves, to relaxed, full of joy, and with the energy to show up as the best mothers, and humans, possible. 

Hey, I'm Alena 

I help midlife mothers go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mums, and humans, possible. 

There are two fundamental things that stop midlife mothers from feeling good — DEPLETION, and DISCONNECTION.

I believe everyone deserves the chance to move past these and live each day to the fullest.

New here? Let's begin. 

Want to Spend Some 
Time Together?

Bespoke guidance, designed specifically for women ready to re-energize, soothe the self-talk, and make bold moves towards their juiciest life goals. Book some time with me — your first 30 minutes are free, then full 50-minute sessions are A$110 

Book Now
Soul Mama [SM] Community

Having built communities internationally in the tens of thousands, I've ditched the social platforms and started a private, safe virtual space so you can connect with others on a path to transformation. Access free resources, and quarterly challenges, in a truly private, soulful and supportive women's community.

Instant Access

Feeling Good in Motherhood

is not just for a PRIVILEGED FEW, it is  EVERY WOMAN'S RIGHT

It wasn't always easy for me to enjoy life as a parent— I found it difficult to show up as the best mother, and human, possible without sacrificing my own needs.

After many years of feeling lost, lonely, single, and bereft of any lasting stability, I found my way back to a deeply fulfilling, authentic and purposeful experience of motherhood in midlife. 

Feeling frustrated, and struggling, does not mean you are broken. It means you have not found the right support... yet.

I specialise in supporting women finally ready to break the cycle of burnout and reconnect to their innate personal power - for good.

This is entirely possible for anyone ready to take action, and I've been helping women do just that, since 2009.

Let's spend a little time together and get you back on track.  Book your first session here, it's 30 minutes, just you and me, for free. 

BOOK NOW

Raising Healthy, Resilient Families

CLIENT SUCCESS STORY

Lisa is a participant in the Soul Mama VIP program. In this short video she shares how one concept she learned was a total game-changer for her family. Following a traumatic incident, they went from seeking outside help to "fix" the situation to shifting into a safe and connected space with their children.

The results were astounding. Play this clip to hear her story ➡️. 

 
Join the Soul Mama Community, it's FREE [for now].

You're invited to join our Huddle (loved by 22,000 fans, globally) + access a curated library of transformative resources, + get weekly tools to help you grow compassion and resilience sent directly to your inbox.

My internal monologue isn't full of unkind thoughts towards myself now. That's a huge step forward for me.

It's great to have a space that I can go to for connection and to access a community as and when needed 

I love the different workshops with different people offering tools for different aspects of our lives. 

Join the Soul Mama Community, for FREE.

You're invited to join our huddle (and 22K fans worldwide), access a curated library of transformative tools, PLUS get resources for greater love, resilience and compassion sent directly to your inbox.

Come walk from FEAR to LOVE with us.

Allow me to send you my top resources every week to support you in bringing greater love, compassion, and fun back into your day-to-day. You'll also receive a FREE virtual goodie bag of transformative tools PLUS instant access to the Soul Mama Community.

Try It